The Journey of Parenting

Today the sun is shining and I'm feeling sad.

I'm running a story in my head that I'm overwhelmed with life. New house, lots of friends, family, career....

Pause to read what I just wrote....As I read that list, I'm smiling to myself. I'm complaining about having a new house, lots of friends, family and a career?!! Really blessings abound.

I wonder what is really going on for me?

Hmmmmmmmmmmmmmmmmmmmmmmmmmm. I'm letting my breath drop and slow.

I'm hmmmmmmmmmmmmmmmmmmmmmmming in my mind. I feel some pressing on my chest and my head is pulling forward slightly. Now I am opening flow in my body.

Feelings in my body, that want to be felt. SO I'm feeling them. I re-commit to feeling all my feelings to completion.

Now I'm moving my spine, and rocking my hips. I already feel my chest opening and I feel more peaceful. Not quite happy... oh! There it is! Happy and a smile on my face.

Welcome to the process of opening to what is. Thanks for reading,
love Helen
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Helen Daniels
Genius Coach (phone coaching available)
613.265.4233 (Eastern Standard Time)

http://www.helendaniels.com